The main focus of The Rock is to keep our patients healthy. A prominent way we can help ourselves out with this is in our diet. If we focus on our blood sugar, we can help our body minimize its insulin output with healthy nutrition. However, when people normally hear the word Nutrition, they cringe at the thought of monotonous salads and boring grilled chicken every night, but no more! Here at The Rock, we are dedicated to helping our community keep their health at its peak, and who said that couldn't be done deliciously? Here are some of our favorite recipes to help you keep things interesting while staying healthy!