Mitochondria are the "power plants" of the cells.  They are the source of ATP in the cell.  Having a proper Omega 6 : Omega 3 ratio is protective against Mitochondria damage. 

Our intestines are filled with bacteria, fungi and viruses that are essential to our life.  In order to be healthy, we must keep a proper balance between the good "bugs" and the bad "bugs".  Bad bugs live off of such foods as sugar and refined, processed foods. 

On average, the Omega 6:3 ratio for grass-fed cattle is 2:1, while the ratio for grain-fed cattle is 9:1.  Human beings evolved on a diet with an Omega 6:3 fatty acid ratio of approximately 1:1, whereas the ratio in today’s Western diets is around 20:1 or higher.

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