Exercise
If you want to increase your health, exercise is vital! The benefits of exercise are well documented. Every system in your body benefits from exercise.
Brain
Acute and regular exercise benefits on cognition could be due to an improvement in synaptic activity, blood flow and brain irrigation, and an improvement in neuronal plasticity.
Muscles
Muscles mass is crucial for good health. Muscles give us control of our skeleton, help us with our posture and allow us to control blood sugar.
Cardiovascular
Exercise has been found to have beneficial effects on the heart. Initially, exercise increases cardiac output and blood pressure, but individuals adapted to exercise show lower resting heart rate and cardiac hypertrophy.
Hormones
Exercise helps us regulate estrogen, testosterone, DHEA, growth hormone and other hormones. It also increases dopamine which helps us control our cravings.
Bone Density
An exercise as simple as jumping up and down 100 times has been shown to increase osteoblast activity and help delay osteoporosis.
Mitochondria
Exercise help regulate Mitochondrial Quality Control allowing for the repair/elimination of damaged mitochondria and synthesizing new ones allowing for the recovery of the metabolic state.