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Recommended Supplements for Daily Health
Supplements are an imperative part of our daily health.
Here are some of Dr. Clemmons's recommended supplements:
- 2,700mg Fish Oil EPA & DHA in a 2:1 ratio
- Zinc Picolinate
(Also found in red meats, chicken,
whole grains, beans, nuts, and crab)
- 11mg adult males daily
- 8mg adult females daily
- Vitamin D
- Minimum of 5,000 IU's a day
- Can take 10,000 IU's a month
Not all supplements are the same! Products from
High-Quality Companies are highly recommended!
Here is the Fish Oil Dr. Clemmons recommends!
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